Monday, May 9, 2011

What I Want Now!

I saw these wine glasses in a Weight Watchers magazine and I have yet to forget about them. The lines signify 4, 6, and 8 ounces. You can use them for wine or anything else you might want measure. In addition, there are bowls with 1/2, 2/3 and 1 cup markings. These are on my to buy list. They are modern and sleek, but serve a multi-function which I love!







They can be purchased at http://wine-trax.com/home.html


If you want to save some money and gain a similar effect, you might try making your own portion control dishes. If you are crafty, and feel confident that you can manage etching glass, take it on! You will have the flexibility to be a little more creative with your design and match it to your personal tastes. Craft Test Dummies provides instructions on how to design your own glasses.

Wednesday, May 4, 2011

Bass-ackward Motive

Let me preface this by saying that I didn't grow up in an athletic family at ALL. I have participated and succeeded in one sport in my life and due to a variety of reasons, I didn't continue this hobby even into high school. I LOVE to swim. I often wonder how my life would be different had swimming remained a constant in my teenage and college years. Maybe exercise and fitness would have been a more defining part of me and I would have struggled less with weight issues for the following 15 years. 

I did walk on and swim in my first year in college - and I mean the whole nine yards - 6 am practices, afternoon practices, 5 days a week and swim meets. They even convinced me to not shave my legs before the meet because that would add "drag" - the same as wearing an extra suit and growing out your finger nails. So, when you shave right before the meet, you go extra fast. What a load of crap!! I was already an awkward freshman - did I really need the hairy legs to go with that? Save that for the pros - not the overweight walk ons looking for something to pass the time. A pseudo college swimmer like me should never have bought into that theory.

It's hard for me to believe that the experience ever occurred. What can I say, I tried out for the dance group - that didn't work out, so I went on to another hobby. I never felt like a serious member of the team, more of a joke, but I did end up beating the time of one of their scholarship swimmers in backstroke. I think that sent her into a depression. The fat one beat me she thought. I had a lot of extra time on my hands. I was trying to find any kind of replacement for my boyfriend no longer. Not only did I join the swim team at around 185 pounds, I managed to gain 15 more while swimming my a** off. At that time, 200 was my all time high. Damn the buffet style cafeteria food. If nothing else on a depressing, isolated weekend on campus, I would manage to wake up early in the morning to go eat the biscuits, butter, and jelly, yet I would hope no one noticed the quantities I was consuming. Then, I would go back to the dorm and sleep until lunch. And, so on. It was a lonely time. If someone only told me about Happy Meds back then!

I didn't mean to digress, so hear is the real topic at hand. I have decided I want to be a tennis player. In February, I signed up for 6 group lessons with the local City Recreation Department. You may wonder why I want to play tennis? What made me interested in this sport. Well, there is a very reasonable explanation for this desire. I WANT TO WEAR A TENNIS SKIRT! Besides the fact that I wouldn't look good in one at this point, I want to wear one in public. But, I figure in order to wear a tennis skirt, you must be a tennis player - isn't that kind of a unwritten rule? It's as if you were to see someone in a tennis skirt, you automatically assume that they are a tennis player. Like, for example, if you see someone carrying a Louis Vuitton, you expect it's a genuine designer bag. And, if you had the tact that I have, you might ask "is it real?" and they might have to say "no." Not that everyone would ask, but if I was dressed in tennis attire and someone said, "oh, where do you play?" I would have to respond in my usual awkwardness, "Ummm, ooh, well I don't actually play tennis, I just want to wear the clothes." Or "I'm a poser."

So, I signed up for these lessons which happened to be right in the middle of this years last snow days and freezes (cold tennis lessons are not enjoyable). But, what I learned was that I actually liked it! And, I think I might even have a natural inclination toward being a good tennis player! I always have high hopes anyway. 

Someone I know donated one of their nice, used PINK rackets to me so that I could use it. I am looking into lessons in the future. I find that if you sign up with the local recreation department, you can get really reasonable rates for lessons. After engaging in further discussion with my friend who has extensive tennis experience, she described how when she moved to town and knew no one, she got involved in the local tennis club and developed many friendships and healthy competition. I think it's a sport that it is never too late to get into and I think I am going pursue it - hopefully before the end of the year. It's in between a long and short term goal. 





With all of that being said, let's get down to business. FASHION of Tennis. These pieces are so cute and when I lose enough weight, I am going to be wearing tennis skirts and dresses! Casual clothing that is cute and feminine. In the summer, especially in Dallas, it's almost like what's the point in putting on anything? All you are going to do is sweat! I'd rather sweat in something looking cute and in something that was meant to be sweated in. Almost like you are wearing a cute dress or skirt, but a comfortable one! Check these out and tell me what you think.



What do you think? Do you think it is likely that most people dressed in tennis gear are tennis players? At what point in tennis playing do you become experienced enough to wear tennis attire? Can't you just see a beginner showing up all decked out in the skirt, shoes, forearm sweat band, dorky visor, nice racket, and any other tennis paraphernalia? I'm not gonna' lie. I'd probably have a few critical words in my head - a beginner all decked out? Now, I know my thinking is ridiculous, but I'm just being honest. I'm working on decreasing those critical thoughts.... :) Any tennis players reading? What are your thoughts? 

Tuesday, May 3, 2011

Products and Ideas to Try

Last week was Bring Your Favorite Food Idea to Weight Watchers. Here are the ideas members from my location suggested.


Products:

  • Phony Bologna made my Yves which can be bought at Whole Foods
  • Jimmy Dean's Griddle Sticks (Pancake and sausage on a stick) 4 points each
  • Mousse by Jello - 60 calories
  • House Foods Tofu Shirataki - (I'm dying to try this one!) - Can be found at Sprouts - Pasta made from tofu, super low points with a reminder to rinse first!

  • Holy Guacamole - 100 calorie single servings

  • Orowheat - sandwich thins
  • Hormel Turkey Pepperoni - 17 pepperonis and a bold burst of flavor for only 2 points! My mom has suggested that you can pop them in the microwave and make pepperoni chips

  • Naked Nuggets - Chicken Nuggets with no Breading! Can be found at Costco
Other Food Ideas:
  • Make the French Toast from the 4 Ingredient, 10 Minute WW Book

  • Cut up and freeze a banana - Blend for a ice creamy dessert!
  • Make kale chips by chopping kale, drizzling olive oil and shaking salt - they might suffice as french fries
  • Also, a local WW's leader will send you helpful information when you e-mail her at Chefbella23@aol.com and type Join E-mail List in the subject line

Monday, May 2, 2011

WW for Men

You've got to check out the Weight Watchers for Men Ad! Cute!


http://www.weightwatchers.com/templates/fitnesspopup.aspx?pageid=%201215801

Cousin Blair's Fantastico Sauce

I don't know about you, but I love to use tomato sauce in my cooking. I especially love tomato sauce because tomatoes are 0 Points Plus on Weight Watchers and you can make a fairly hearty, filling sauce. I am going to leave you with a delicious, easy, spaghetti sauce recipe recommended by my cousin. I first made it a couple of years ago and haven't tasted anything that matched it since!


On your way to the store, pick up a few ingredients...

  • One onion
  • Garlic
  • Canned crushed tomatos
  • Canned diced tomatoes with garlic (drained)
  • Can/jar of spaghetti sauce
  • Tomato paste
  • Mushrooms
  • Red wine
  • Basil
  • Oregano
  • Salt & Pepper
  • Cooking spray
You can easily modify the amounts based on your preference, but I will give you the approximate measurements in the sauce I concocted. 


  1. Spray a skillet with cooking spray of your choice and saute the one diced onion, two tablespoons of minced garlic, and 8 ounces of sliced mushrooms.
  2. After the have softened, pour a cup and a half of red wine in the pan. Simmer for about 5 minutes.
  3. In a large pot, combine 26 ounces of crushed tomatoes, 28 ounces of spaghetti sauce, 14.5 ounces of diced tomatoes, 6 ounces of tomato paste, a touch of basil, oregano, salt, and pepper. Mix and allow to heat.
  4. After simmering, pour the mushrooms, garlic, onion, and wine mixture into the pot. 
  5. Cook for up to 5 hours



If you don't have time to wait 5 hours, jump right in. It tasted great to me within 10 minutes of combining the ingredients, but if you can, it will be worth the wait. 


Other ingredients you might consider adding include meat (ground turkey, ground beef, veggie beef) and vegetables (yellow squash, zucchini, bell pepper) or anything else you find tasty! Because I have made so much, I will probably pour it into containers to eat over the next week. I will likely saute some veggies and pour the sauce over them or grill chicken, chop it up, and add whole wheat noodles. I've even seen it used on toast and made into a sandwich with cheese - and that was GREAT!

I hope this sauce finds you well!


Sunday, May 1, 2011

Secrets of a Former Fat Girl

You have got to read this book! The title is Secrets of a Former Fat Girl - How to drop 2, 4 (or more!) Dress sizes - and Find Yourself Along the Way by Lisa Delaney. Yes, the title does include the F-word! It almost sounds a little condescending, right? But, when you read the book the title takes on a whole new meaning. 


I found myself in need of some inspiration and occasionally, that involves browsing the "health" or "weight loss" sections of my local Barnes and Noble. I picked up this book, skimmed a few pages and began reading. Within the first few pages, I began to feel inspired and I remained so throughout the entire book. 


The author, Lisa Delaney, is an Austin, Texas native, my home state. It makes you feel a little closer to the author knowing that you can relate in some small way geographically. She begins her story describing herself as an overweight child and adolescent. She continues her struggles with food and body image into her 20s and, then, one day, she has an epiphany! It was all down hill or down on the scale rather, from there. 


She began her recovery by developing confidence in her ability to be active - eventually evolving into a full blown marathoner! As she gained a belief in herself through her athleticism, she began to realize that she could not only be in control of her self physically, but also with food. From this point, she ventures into attending a Weight Watchers meeting in the late 80s and the rest was history. 


Her words are inspiring when reading them, because she has identified with the struggle herself. She is able to truly empathize with the reader and touch a nerve, making you feel capable of matching her achievement simultaneously giving you the knowledge and tools needed to do so. For the 20 years following her success, she has worked as a writer for several major fitness, nutrition, and health magazines. Read more about Delaney by visiting http://www.formerfatgirl.com/.